
My name is Dr. Kareem F. Samhouri, and I’m a Doctor of Physical Therapy and Kinesiologist; I hold some of the world’s most regarded certifications, and I personally work with over 150,000 online clients. I’m humbled, and I continue to lean on you to let me know what’s working — how I can apply it to others — and then I work up the best way to share info and insights. We gain human health, because we work together.
Dr. Kareem F. Samhouri, CSCS, HFS


Health and fitness results are difficult to achieve if you don't have a targeted as specific plan from the start. A properly guided exercise program involves goal setting...
Your body is programmed to hold onto fat.