Target Heart Rate Calculator

Heart Rate Calculator

*The formula used here is the Karvonen Formula for Age-Predicted Maximum Heart Rate.
It is the most widely accepted and endorsed by the American College of Sports Medicine.

TESTIMONIALS

"Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I’ve seen great results in my strength and flexibility while nurturing a shoulder injury." - Lee Bockus
"I am getting very close to my second year with you. Wow! That was a life changing experience for me. And I mean that, in the most positive way. I learned so much from you. I feel absolutely great." - Liv Levesque
"I am a golf teaching professional in Sydney Australia and I have been using your program for myself. I love exercise and getting the best possible results out of my body. I also love the increase strength in my abs and back especially, however my whole body is benefiting." - Tiffany
"Your program rocks, very high-tech cutting edge exercise; and you are a fitness genius!!!" - Brad Backus

(Years)	Enter your Age
(Beats Per Minute)	What is your resting heart rate per minute?
%Max
(BPM)	Your Target HR

Metabolism Repair Plan

Target Heart Rate Calculator

Heart Rate Calculator

HEALTH FITNESS – EXERCISES MEANT TO IMPROVE YOUR HEALTH

TESTIMONIALS

BODY RESTORATION FAT LOSS – DID YOU EVER THINK ABOUT WHY YOUR BODY HOLD ONTO FAT